What is the importance of a pregnancy journal or diary? Pregnancy is a major milestone for a woman. Having a…
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5 Ways To Invest In Your Self
There were times in the past when I don’t like myself. I wished I am someone else, a celebrity or…
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5 Lifestyle Habits To Improve Your Health
Imagine the future that you want to have. Now ask yourself, what will make you enjoy that future in the…
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How To Stay Healthy When You Have No Time To Exercise Everyday
You know already that you need to exercise and there are a lot of benefits that you can get when…
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6 Habits To Keep Your Brain Healthy
The brain is an amazing organ that controls all functions of the the body. It helps you understand and interact…
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Why It Is Important to Take Care of Your Mental Health
As someone who experiences bouts of anxiety and depression in the past years, I have come to acknowledge the importance…
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3 Tips To Help You Through A Crisis
It’s a tough time we are in right now. There’s a lot of anxiety and stress. People are afraid for…
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10 Motivational Quotes To Start Your Week Right
It’s the start of the week again. Maybe you feel like last week has been a blur and there was…
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How To Overcome Your Self-Doubt And Regain Your Momentum
We’ve been there. We set goals. We made plans and accomplished them. And we are on our way to living…
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Why Rest is Essential To Do More
I’ve been away from my blog and social media (uhm, not really all the time), this past week because I…
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